These cannonball-looking weights originated in Russia and have been around for hundreds of years, but they're finally becoming more mainstream. Working out with kettle bells combines cardio and resistance training so be ready for an intense routine!Image: wsbt.com
My luck, I'd drop it on my foot or throw my back out.
ReplyDeleteLadyStyx, same here. :)
ReplyDeleteShades of the old leather "medicine balls" they used to throw about in the roaring twenties!
ReplyDeleteIn fact I think I remember those lo-tech things in elementary school. The handle is a nice modern touch. :)
There's this dance studio around the way that has ketle ball classes if you're interested.
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