Are you sure you're doing those push-ups correctly? What about squats? Developing proper form for all fitness routines - even the basic ones - will lower your risk for joint aches and injuries while ensuring that you're getting a complete workout. Find out how your technique stacks up and how to improve them!Image: rd.com
Yeah, I know without even checking this out that I do push ups wrong.. my butt tends to stay in the air :)
ReplyDeleteWell, if I only had time for push-ups or squats. But I HAVE been going to the gym a few times a week, so that's an encouraging sing, oui?
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